This Mulligatawny Soup combines warm spices like cumin, turmeric, and cinnamon, creating a rich, aromatic broth that is both comforting and flavorful. The lentils and chicken provide a hearty base, while the coconut milk adds a creamy texture, making each spoonful a perfect blend of spice and smoothness.
Ideal for a cozy dinner or when you need a comforting bowl of warmth, this soup is as satisfying as it is nourishing. The touch of apple balances the spice, offering a hint of sweetness. Garnish with fresh cilantro or a dollop of yogurt to add extra flavor and a touch of freshness to this hearty dish.
Full Recipe:
Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon curry powder
- 1 tablespoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cloves
- 1 1/2 cups cooked, shredded chicken
- 1 cup dry lentils
- 5 cups chicken broth
- 1 large carrot, peeled and diced
- 1 stalk celery, diced
- 1 potato, peeled and diced
- 1/2 cup apple, peeled and diced
- 1 cup coconut milk
- 1/4 cup lemon juice
- Salt and pepper to taste
Directions:
- Heat the oil in a large pot over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until soft.
- Stir in the ginger, curry powder, turmeric, cumin, cinnamon, coriander, and cloves. Cook for 1-2 minutes until fragrant.
- Add the chicken, lentils, chicken broth, carrot, celery, potato, and apple to the pot. Bring to a boil, then reduce the heat and simmer, covered, for 30-40 minutes, or until the lentils are tender.
- Stir in the coconut milk and lemon juice. Season with salt and pepper to taste. Let it simmer for another 10 minutes.
- Use an immersion blender to partially blend the soup, leaving some texture, or blend in batches for a creamier consistency.
- Serve hot, garnished with fresh cilantro or a dollop of yogurt if desired.
Prep Time: 15 minutes
Cooking Time: 50 minutes
Total Time: 65 minutes
Kcal: 320 kcal
Servings: 6 servings
The History of Mulligatawny Soup
Mulligatawny Soup originates from South Indian cuisine and was adapted by the British during the colonial era. The name “Mulligatawny” comes from the Tamil words “milagu” (pepper) and “tanni” (water), translating to “pepper water.” Traditionally, it was a spiced, broth-like soup made with black pepper, tamarind, and lentils, enjoyed for its rich and warming flavors.
When the British encountered this dish in India, they modified it by adding ingredients like chicken, apples, and cream to create a thicker, heartier soup. Over time, different regions developed their own versions, incorporating local spices, coconut milk, and various proteins like lamb, chicken, or vegetables.
Step-by-Step Cooking Tips for Perfect Mulligatawny Soup
🔸 Use Fresh Spices – Fresh curry powder, turmeric, and black pepper will enhance the flavors. If possible, toast the spices in the pan before adding liquids to release their natural oils and aromas.
🔸 Sauté the Vegetables First – Cooking the onions, garlic, carrot, celery, and apple before adding broth helps develop a deeper, richer taste.
🔸 Simmer for Depth of Flavor – Let the soup simmer for at least 15-20 minutes to allow the spices to blend beautifully with the other ingredients.
🔸 Adjust Consistency – If you prefer a thicker soup, you can blend half of it using an immersion blender. If you like it more broth-like, add a little extra stock or coconut milk.
🔸 Balance the Flavors – Taste the soup before serving! Add a pinch of sugar if it’s too tangy, a squeeze of lemon if it needs brightness, or extra salt if the flavors feel muted.
🔸 Customize Protein Choices – While traditional Mulligatawny Soup uses chicken, you can substitute it with lamb, shrimp, or chickpeas for different variations.
Storage & Reheating Tips
Mulligatawny Soup stores well and can be enjoyed later. Here’s how to keep it fresh:
Refrigeration:
📌 Store in an airtight container in the fridge for up to 4 days. The flavors will develop even more over time, making it even tastier the next day!
Freezing:
📌 Freeze the soup (without the coconut milk) in freezer-safe containers for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat on the stovetop. Add coconut milk after reheating for the best texture.
Reheating:
- Stovetop: Heat on low-medium heat, stirring occasionally. Add a splash of broth or coconut milk if it has thickened too much.
- Microwave: Heat in a microwave-safe bowl in 30-second intervals, stirring in between, until hot.
Mulligatawny Soup Variations
While the classic version includes chicken, lentils, and coconut milk, there are many ways to customize this dish based on dietary preferences and regional flavors:
Vegetarian/Vegan Mulligatawny
- Replace chicken with chickpeas or tofu.
- Use vegetable broth instead of chicken broth.
- Increase the quantity of lentils to make it more filling.
Spicy Mulligatawny
- Add extra red chili flakes or a chopped green chili for more heat.
- Use garam masala or extra black pepper for a deeper spice profile.
Creamy Mulligatawny
- Stir in heavy cream or yogurt for a richer, velvety texture.
- Blend half of the soup for a thick consistency while keeping some chunks for texture.
Low-Carb & Keto-Friendly Version
- Skip the rice and lentils and add cauliflower rice instead.
- Use bone broth for added protein and nutrients.
Best Food Pairings for Mulligatawny Soup
Breads & Sides
🍞 Warm Naan or Chapati – The soft, slightly chewy texture of naan pairs beautifully with this creamy soup.
🥖 Crusty Garlic Bread – Adds a crisp texture that balances the soup’s creaminess.
🥔 Samosas or Pakoras – A crispy, spiced side dish to complement the rich flavors of the soup.
Rice Dishes
🍚 Basmati Rice – Fragrant, fluffy, and ideal for soaking up the delicious broth.
🍛 Jeera Rice (Cumin Rice) – The slight nuttiness of cumin pairs perfectly with the soup’s spices.
🌾 Brown Rice or Quinoa – A healthier alternative that adds extra fiber.
Salads & Fresh Additions
🥗 Cucumber & Tomato Salad – A refreshing, crunchy contrast to the warm soup.
🍋 Lemon Wedges – A squeeze of lemon brightens up the flavors.
🌿 Fresh Cilantro & Mint Garnish – Adds a fresh, herbaceous touch.
Beverage Pairings
☕ Masala Chai – A spiced tea that complements the warming flavors of the soup.
🥭 Mango Lassi – A cooling, creamy drink that balances the spiciness.
🍷 Light White Wine (Riesling or Sauvignon Blanc) – Pairs well with the aromatic spices in the dish.
Why This Recipe is a Must-Try
Mulligatawny Soup is rich in history, bursting with bold flavors, and incredibly versatile. Whether you’re making it as a hearty meal for cold nights, a nourishing lunch, or an easy meal-prep option, this soup is a satisfying dish that will keep you coming back for more.
🌟 Quick Highlights:
✔ Customizable – Adjust the ingredients for vegetarian, vegan, or keto diets.
✔ Nutrient-Packed – Full of protein, fiber, and immune-boosting spices.
✔ Meal-Prep Friendly – Stores well and tastes even better the next day!
✔ Perfect for Any Season – Warm in winter, light enough for summer with fresh garnishes.
Health Benefits of Mulligatawny Soup
This soup isn’t just delicious—it’s packed with nutrients and health benefits!
✔ Rich in Protein – Thanks to chicken and lentils, this dish is a great source of lean protein.
✔ Loaded with Fiber – Lentils and vegetables promote gut health and digestion.
✔ Immune-Boosting Spices – Turmeric, garlic, and black pepper help fight inflammation and boost immunity.
✔ Dairy-Free Option – Made with coconut milk, making it a great alternative for those avoiding dairy.
✔ Gluten-Free & Easily Adaptable – Perfect for gluten-free diets and can be adjusted for keto or vegetarian needs.
Why You Should Try This Soup
Mulligatawny Soup is a flavorful, comforting, and nutritious meal that brings together the best of Indian and British culinary traditions. Whether you enjoy it as a light starter or a hearty main dish, this soup is sure to become a favorite in your kitchen!
Conclusion
Mulligatawny Soup is a delicious fusion of Indian and British flavors, bringing together warming spices, rich broth, and wholesome ingredients. Its versatility allows you to customize it based on your dietary preferences, whether you prefer a classic chicken version, a hearty vegetarian alternative, or a creamy coconut-infused twist.
Beyond its incredible taste, this soup is packed with health benefits, offering protein, fiber, and immune-boosting spices. It’s easy to prepare, stores well for meal prep, and pairs beautifully with rice, bread, or fresh salads.
Whether you’re looking for a comforting meal on a chilly day or a nutritious dish to impress your guests, Mulligatawny Soup is a must-try recipe that will quickly become a favorite in your kitchen. Enjoy the rich history, bold flavors, and nourishing goodness in every spoonful!